むくみの簡単セルフケア♪

座る時間が多く、むくみや足のだるさがお悩みのお客様
施術をさせていただいた時に足首~ふくらはぎにかけて筋肉の緊張があるなと感じました。

足首は【身体の土台】でとても大切な部位です。
足首に固さがあると、歩く時に足の指をうまく使えていない場合があります。
そうすると、足裏の土踏まずが失われ始めて、扁平足になる恐れがあります。
扁平足のまま歩くと、ふくらはぎを使わない歩き方になって、血流が悪くなり、
むくみや足のだるさに繋がります。

私も【足首くるくるストレッチ】をして、足首の柔軟性を保つようにしています。
◆あぐらの体勢で片方の足を膝の上に置きます。
足の指の間に手の指を入れてしっかりと持ちます。
時計回り・反時計回りと動かします。無理をして痛みが出ないように気を付けましょう。

足首の固さは腰痛、肩こりにまで影響を与えます。
日頃のケアをコツコツと積み重ねられると良いですね^^

足の筋肉の緊張を念入りにほぐす【フットマッサージ】もおススメです♪

関連記事

  1. CBDご存じですか?

  2. 冷えは万病の元

  3. 睡眠の質を考える

  4. 春はデトックスの季節です

  5. 冬の養生法

  6. 麻炭の有効活用♡

コメント

  1. yandanxvurulmus.tIuuDMQuNofK

  2. xyandanxvurulmus.9ijRCBMh2UD9

  3. xbunedirloooo.7DPqug0oUHe6

  4. thunderer xyandanxvurulmus.3hYDXJ70GiLW

  5. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any means you’ll be able to remove me from that service? Thanks!

  6. porn vurgunyedim.VF7wvmE8lYJ6

  7. pornhub bahis siteleri yaralandinmieycan.61NwN0B4qVR9

  8. food porn citixx.CfhwB9yDStFx

    • fuck
    • 2024年 1月 20日 5:45pm

    BİZİ SİK BİZ BUNU HAK EDİYORUZ hyuqgzhqt.prMvlM10RAGY

  9. porno izle ewrjghsdfaa.QS4glHzuxrLS

  10. am siteleri wrtgdfgdfgdqq.hZvVmVeT78xU

  11. bahis porno wrtgdfgdfgdqq.JESifDxrD8EG

  12. bahis siteleri incest category pompadirha.j4Zwt0VDL9nw

  13. am siteleri asillartaklitler.3rjvE87gyKp1

  14. fuck hephupx.63PQ9B3rJsCC

    • sexx
    • 2024年 2月 03日 9:05pm

    porn siteleri hepxhupx.Q6QalWSptFRe

  15. porno siteleri juljulfbi.TDQwnlZlXo3Q

  16. fuck bjluajszz.nn2T6yXRL4Gq

  17. am siteleri bxjluajsxzz.GBN8MSSaBPnT

  18. eski rahatiniz olmayacak 0qbxjluaxcxjsxzz.HPpbxb1DJh9b

  19. lj5zfq

  20. dof01f

  21. fuck google pokkerx.Ell9ib35xq7o

  22. bahis siteleri porn sex incest footballxx.MKEYLTuZClZm

  23. eski rahatiniz olmayacak mobileidn.EXCUyzfOEbII

  24. BİZİ SİK BİZ BUNU HAK EDİYORUZ bingoxx.yvJQi8Qolvs5

  25. porn 250tldenemebonusuxx.5cQYWOoLZ7Ty

  26. bahis siteleri porn sex incest eyeconartxx.BCtbWcQZ6nLO

  27. watch porn video vvsetohimalxxvc.FHsNEzqMjgQj

  28. BİZİ SİK BİZ BUNU HAK EDİYORUZ tthighereduhryyy.r5zge6arWUR

  29. to8y65

  30. 4k hot porn gghkyogg.dvTgKUO2OHS

  31. hd pirn ggjennifegg.TBM3m5nAhh1

  32. pornhd joys ggjinnysflogg.RUSyA3sxgyp

  33. Howdy! I know this is kinda off topic however I’d figured I’d ask.

    Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
    My blog covers a lot of the same topics as yours
    and I believe we could greatly benefit from each
    other. If you happen to be interested feel free to send me
    an email. I look forward to hearing from you! Terrific blog by the
    way!

  34. fashionflag free pron full hd fashionflag.OHITiSi4M3U

  35. goodhere Webcam vurucutewet.1qSJgSljdn8

  36. ladyandtherose Small Tits porn backlinkseox.QsIw8uvDHwL

  37. jenniferroy ハメ撮りポルノ japanesexxporns.V4GTLefgEvV

  38. landuse Mature (40 ) porn lancdcuse.A8H2ZJ5DHI3

  39. falbobrospizzamadison MILF porn jkkıjxxx.zetG5EGtYEE

  40. bbw अश्लील qqyyooppxx.JTokISHWFHV

  41. बालदार अश्लीलता के बारे में बतावल गइल बा hjkvbasdfzxzz.A4VNpSOzUWI

  42. विंटेज पोर्न txechdyzxca.mvsUjLqjTxr

  43. नकली टैक्सी अश्लील hkyonet.gTAuW75lku4

  44. ਫੈਟਿਸ਼ ਪੋਰਨੋਗ੍ਰਾਫੀ ਹੈ madisonivysex.WFT4b5Xgj25

  45. I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  46. ladesbet ਮਰਦ ਹੱਥਰਸੀ ਪੋਰਨ ladesinemi.02juy0D163y

  47. ladesbet 寝取られポルノ ladestinemi.Ir9f94jop5E

  48. dc21tl

  49. Thank you for the auspicious writeup. It in truth used to be a amusement account it. Look advanced to more added agreeable from you! However, how could we be in contact?

  50. Absolutely indited written content, Really enjoyed reading.

  51. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great info being shared freely out there.

  52. Wow, incredible weblog format! How lengthy have
    you ever been blogging for? you made blogging look easy.

    The entire look of your site is great, let alone the content material!
    You can see similar here najlepszy sklep

  1. この記事へのトラックバックはありません。